Giant Eagle - Turkey Cutlets, Nature's Basket has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giant Eagle - Turkey Cutlets, Nature's Basket has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.6 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Pizzas (8-inch) -..
Per 100g | Calories 229
Protein 10.5 g | Carbs 21 g | Fat 11.1 g
Quiznos - Turkey Sub
Per 100g | Calories 135
Protein 10.8 g | Carbs 20.2 g | Fat 2.7 g
Perdue - Turkey Pastrami
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Chicken, Roasting, Light Meat, Meat..
Per 100g | Calories 153
Protein 27.1 g | Carbs 0 g | Fat 4.1 g
Giant Eagle - Mac & Cheese Dinner
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 3.5 g
Giant Eagle - Mild Organic Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Giant Eagle - Whole Milk Low-moisture..
Per 100g | Calories 321
Protein 21.4 g | Carbs 3.6 g | Fat 25 g
Giant Eagle - Raisin Bread
Per 100g | Calories 271
Protein 8.3 g | Carbs 54.2 g | Fat 3.1 g
