Perdue - Turkey Cutlet has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Perdue - Turkey Cutlet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Cutlet
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
University Of Illinois - Turkey..
Per 100g | Calories 196
Protein 23 g | Carbs 17.4 g | Fat 3.3 g
Sodexo - Turkey Cutlet With..
Per 100g | Calories 441
Protein 37 g | Carbs 24.7 g | Fat 22.9 g
Perdue - Fresh Boneless, Skinless..
Per 100g | Calories 131
Protein 29.8 g | Carbs 0 g | Fat 1.2 g
Perdue - Fit & Easy®..
Per 100g | Calories 97
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Perdue - Bonless Skinless Chicken..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.6 g
Perdue - Pepper Turkey Sandwich
Per 100g | Calories 176
Protein 14.8 g | Carbs 23.5 g | Fat 2.2 g
