Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Grilled Sandwiches Turkey Club Wrap - Nutrition Facts
63

Turkey Club Wrap

D'Angelo Grilled Sandwiches - Turkey Club Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for D'Angelo Grilled Sandwiches - Turkey Club Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium296.8 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 920 mg 38.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

D'Angelo Grilled Sandwiches - Turkey..

Per 100g | Calories 148
Protein 12 g | Carbs 22.1 g | Fat 1.2 g

51

Saladelia Cafe - Southwest Turkey..

Per 100g | Calories 191
Protein 9.2 g | Carbs 25.5 g | Fat 5.7 g

33

Panache - Turkey & Gouda Club Wrap

Per 100g | Calories 193
Protein 13.2 g | Carbs 20.2 g | Fat 7.1 g

51

Wegmans - Turkey And Pepperjack Wrap

Per 100g | Calories 241
Protein 18.2 g | Carbs 24.7 g | Fat 7.6 g

79

D'Angelo Grilled Sandwiches - Turkey..

Per 100g | Calories 148
Protein 12 g | Carbs 22.1 g | Fat 1.2 g

28

D'Angelo Grilled Sandwiches - New..

Per 100g | Calories 141
Protein 4 g | Carbs 13.7 g | Fat 7.9 g

54

D'Angelo Grilled Sandwiches - Chicken..

Per 100g | Calories 180
Protein 10.1 g | Carbs 16.1 g | Fat 8.9 g

15

D'Angelo Grilled Sandwiches - Fat..

Per 100g | Calories 67
Protein 0 g | Carbs 10.6 g | Fat 0 g