Einstein Bros. Bagels - Turkey Club Paninni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Einstein Bros. Bagels - Turkey Club Paninni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 685.9 mg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2450 mg 102.1%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bagel Bites - Bagel Bites Mozzerella
Per 100g | Calories 227
Protein 8 g | Carbs 36.4 g | Fat 5.7 g
Bruegger's - Everything Bagel,..
Per 100g | Calories 263
Protein 10.2 g | Carbs 52.5 g | Fat 1.7 g
Sara Lee - Everything Bagel
Per 100g | Calories 295
Protein 10.5 g | Carbs 52.6 g | Fat 3.7 g
Stop & Shop - Kettle Boiled Gourmet..
Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Einstein Bros. Bagels - Smoked..
Per 100g | Calories 162
Protein 19.4 g | Carbs 1.76 g | Fat 8.8 g
Einstein Bros. Bagels - Bacon,..
Per 100g | Calories 563
Protein 31.3 g | Carbs 0 g | Fat 50 g
Einstein Bros. Bagels - Coffee,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Einstein Bros. Bagels - Broccoli..
Per 100g | Calories 117
Protein 5.6 g | Carbs 6.5 g | Fat 8.1 g
