Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Club Appetizers - Recipe and Nutrition Facts
93

Turkey Club Appetizers Recipe

Turkey Club Appetizers has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Turkey Club Appetizers has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A424.1 IU8.5%Top 30%High
Retinol14.8 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate75.9 mcg19%Top 10%Very High
Folic Acid57.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.6 mg13%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus220.4 mg22%Top 10%Very High
Potassium150 mg4.3%Mid 40%Average
Sodium249.6 mg10.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat9.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 134.8 mg 5.6%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 1.9 g 3.8%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-club-appetizers-254636 Embed Table:

Related Searches

21

Turkey Wafflewiches

Per Serving | Calories 212
Protein 9 g | Carbs 23.2 g | Fat 9.3 g

42

Homestyle Turkey, the Michigander Way..

Per Serving | Calories 71
Protein 0.26 g | Carbs 1.04 g | Fat 7.4 g

12

Dry-Brined Turkey

Per Serving | Calories 205
Protein 23.6 g | Carbs 1.06 g | Fat 11.2 g

83

Turkey Kibbeh

Per Serving | Calories 103
Protein 9.3 g | Carbs 5.6 g | Fat 5.1 g

6

Dip for Chips

Per Serving | Calories 297
Protein 3.9 g | Carbs 3.5 g | Fat 30.6 g

10

Chutney Cheese Balls

Per Serving | Calories 327
Protein 5.3 g | Carbs 6.4 g | Fat 32.6 g

6

Jill's Cheese Ball

Per Serving | Calories 456
Protein 21 g | Carbs 2.93 g | Fat 40.2 g

95

Delicious Oven Baked Rosemary &..

Per Serving | Calories 78
Protein 2.1 g | Carbs 17.7 g | Fat 0.08 g