Firebird's Rocky Mountain Grill - Turkey Club has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Firebird's Rocky Mountain Grill - Turkey Club, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 49% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 968 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 144 mg 48%
Sodium 1930 mg 80.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 169
Protein 10.4 g | Carbs 24.9 g | Fat 2.8 g
Per 100g | Calories 153
Protein 10.6 g | Carbs 15.7 g | Fat 7.4 g
Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 176
Protein 5.6 g | Carbs 3.2 g | Fat 15.6 g
Per 100g | Calories 292
Protein 24.7 g | Carbs 0.5 g | Fat 21.2 g
Per 100g | Calories 130
Protein 24.6 g | Carbs 0.01 g | Fat 2.6 g
Per 100g | Calories 153
Protein 5.1 g | Carbs 3.2 g | Fat 13.4 g