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Firebird's Rocky Mountain Grill Turkey Club - Nutrition Facts

Firebird's Rocky Mountain Grill - Turkey Club has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Firebird's Rocky Mountain Grill - Turkey Club, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium482.5 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 968 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 144 mg 48%

Sodium 1930 mg 80.4%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 16 g

Protein 55 g 110%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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