Einstein Bros. Bagels - Turkey Chili (cup) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Turkey Chili (cup) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374.9 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 930 mg 38.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nalley - Turkey Chili
Per 100g | Calories 87
Protein 6 g | Carbs 12.8 g | Fat 1.3 g
Cosi - Southwestern Turkey Chili
Per 100g | Calories 104
Protein 0 g | Carbs 9.5 g | Fat 4.9 g
Noah's Bagels - Turkey Chili (cup)
Per 100g | Calories 93
Protein 8.1 g | Carbs 10.1 g | Fat 2.8 g
EDiets - Turkey Chili W/ Confetti..
Per 100g | Calories 88
Protein 5.6 g | Carbs 11.3 g | Fat 2 g
Einstein Bros. Bagels - Cream Cheese..
Per 100g | Calories 500
Protein 5 g | Carbs 30 g | Fat 40 g
Einstein Bros. Bagels - Challah Roll
Per 100g | Calories 270
Protein 9.4 g | Carbs 51.7 g | Fat 4.7 g
Einstein Bros. Bagels - Cream Cheese..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
Einstein Bros. Bagels - Coffee Extras..
Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 18.8 g
