Great Outdoor Sub Shop - Turkey & Cheese has a high-calorie, high-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Great Outdoor Sub Shop - Turkey & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1476 mg | 61.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 146
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol 69 mg 23%
Sodium 1476 mg 61.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - Turkey & Provolone..
Per 100g | Calories 178
Protein 20.4 g | Carbs 1.11 g | Fat 10.9 g
Peter Piper Pizza - Provolone Cheese..
Per 100g | Calories 670
Protein 49 g | Carbs 4 g | Fat 51 g
Anthony's Pizza & Pasta - Cheese -..
Per 100g | Calories 303
Protein 21.9 g | Carbs 2.12 g | Fat 22.6 g
Monical's Pizza - Cheese Calzone
Per 100g | Calories 170
Protein 14 g | Carbs 0 g | Fat 14 g
Great Outdoor Sub Shop - Thousand..
Per 100g | Calories 80
Protein 0 g | Carbs 6 g | Fat 6 g
Great Outdoor Sub Shop - Cheese..
Per 100g | Calories 111
Protein 2.2 g | Carbs 9.3 g | Fat 5.7 g
Great Outdoor Sub Shop - Tuna Free..
Per 100g | Calories 360
Protein 29 g | Carbs 54 g | Fat 2 g
Great Outdoor Sub Shop - Pastrami &..
Per 100g | Calories 619
Protein 30 g | Carbs 53 g | Fat 28 g
