Wawa - Turkey Carolina Honey Smoked Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wawa - Turkey Carolina Honey Smoked Sandwich has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 228.4 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.4 mg | 1.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 490.8 mg | 20.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 78 mg 26%
Sodium 1330 mg 55.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 34 g 68%
Vitamin A 12.4% Vitamin C 11.7%
Calcium 3.9% Iron 20%
*Based on a 2000 Calorie diet
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