Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butterball Turkey Burgers Everyday Day Frozen Retail Pack - Nutrition Facts
23

Turkey Burgers Everyday Day Frozen Retail Pack

Butterball - Turkey Burgers Everyday Day Frozen Retail Pack has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Butterball - Turkey Burgers Everyday Day Frozen Retail Pack has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Iron1.3 mg7.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium449.7 mg18.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.32 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Top 30%High
Saturated Fat2 g9.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 680 mg 28.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Butterball - Turkey Burger Patties..

Per 100g | Calories 159
Protein 18.5 g | Carbs 0.88 g | Fat 8.8 g

30

Jennie-O - Turkey Burgers Lean..

Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g

24

Butterball - Turkey Ground Everyday..

Per 100g | Calories 203
Protein 16.8 g | Carbs 0 g | Fat 15 g

25

Butterball - Turkey Ground Everyday..

Per 100g | Calories 168
Protein 17.6 g | Carbs 0.88 g | Fat 8.8 g

Related Searches

15

Jennie-O - Jennie-O Turkey Store..

Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.1 g

20

Butterball - Turkey Burger Patties..

Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g

28

Trader Joe's - Turkey Burger Patties

Per 100g | Calories 176
Protein 22.6 g | Carbs 0 g | Fat 9.2 g

17

Jennie-O - Lean Turkey Burger

Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g

19

Butterball - Turkey Breast Whole..

Per 100g | Calories 141
Protein 20 g | Carbs 0 g | Fat 5.3 g

27

Butterball - Butterball Turkey Roast..

Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 4.4 g

8

Butterball - Butterball Turkey Breast..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g

16

Butterball - Turkey White Lean Oven..

Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 5.3 g