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Turkey burger veggie soup - Recipe and Nutrition Facts
51

Turkey burger veggie soup Recipe

Turkey burger veggie soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Turkey burger veggie soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat12%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2075 IU41.5%
Vitamin C34.4 mg57.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.9%
Riboflavin0.02 mg1.4%
Niacin0.52 mg2.6%
Vitamin B60.11 mg5.5%
Folate14.8 mcg3.7%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.56 mg3.1%
Magnesium10.8 mg2.7%
Phosphorus29 mg2.9%
Potassium370.4 mg10.6%
Sodium548.2 mg22.8%
Zinc0.2 mg1.3%
Copper0.05 mg2.5%
Manganese0.1 mg5.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1.9 g7.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 548.2 mg 22.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.9 g7.6%

Sugars 3.6 g

Protein 11.6 g 23.2%

Vitamin A 41.5% Vitamin C 57.3%

Calcium 1.9% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1524423 Embed Table:

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