President's Choice - Turkey Brest has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Turkey Brest has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1090.9 mg | 45.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.27 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Korner - Vegetarian Meatless..
Per 100g | Calories 250
Protein 19 g | Carbs 7.1 g | Fat 16.7 g
McAlister's Deli - Turkey Melt
Per 100g | Calories 181
Protein 11.5 g | Carbs 15.4 g | Fat 8 g
Dee's Turkey Parmesan
Per 100g | Calories 266
Protein 30.1 g | Carbs 13.1 g | Fat 9.8 g
ASDA - Turkey Mince
Per 100g | Calories 144
Protein 18 g | Carbs 0 g | Fat 8 g
President's Choice - 100% Parmesan
Per 100g | Calories 400
Protein 40 g | Carbs 6.7 g | Fat 26.7 g
President's Choice - PC Organics..
Per 100g | Calories 52
Protein 0 g | Carbs 10.1 g | Fat 0.5 g
President's Choice - PC Organics Eggs..
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
President's Choice - Crisp & Crunchy..
Per 100g | Calories 393
Protein 21.4 g | Carbs 64.3 g | Fat 7.1 g
