Turkey Breast With Skin Roasted
Turkey Breast With Skin Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Turkey Breast With Skin Roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Turkey Breast - Deli..
Per 100g | Calories 127
Protein 7.6 g | Carbs 19.7 g | Fat 2.5 g
Subway - 4-inch Mini Sub - Turkey..
Per 100g | Calories 129
Protein 8.2 g | Carbs 20.4 g | Fat 2 g
Harvest Creek - Turkey Breast In..
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 1.8 g
Oscar Mayer - Louis Rich Variety-pak..
Per 100g | Calories 88
Protein 15.7 g | Carbs 3.9 g | Fat 0.98 g
Subway - Roasted Chicken Breast, On..
Per 100g | Calories 64
Protein 4.8 g | Carbs 12.2 g | Fat 0.64 g
Omaha Steaks - Southwest Chipotle..
Per 100g | Calories 176
Protein 16.5 g | Carbs 5.9 g | Fat 9.4 g
McDonald's - Oven Roasted Turkey..
Per 100g | Calories 148
Protein 9.3 g | Carbs 25 g | Fat 1.7 g
Easy Slow Cooker Beef Roast
Per 100g | Calories 136
Protein 21.2 g | Carbs 3 g | Fat 4 g
