Trader Joe's - Turkey Breast With Cranberry Apple Stuffing has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Trader Joe's - Turkey Breast With Cranberry Apple Stuffing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 275.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flamingo - Flamingo Cooked Turkey..
Per 100g | Calories 111
Protein 17.5 g | Carbs 6.3 g | Fat 2.4 g
Bernard Matthews Farms - Turkey..
Per 100g | Calories 143
Protein 24.9 g | Carbs 1 g | Fat 4.8 g
All Natural Turkey Breast Cutlets
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Jennie-O - Sliced Turkey Breast
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 1.8 g
Trader Joe's - Sliced Portabella..
Per 100g | Calories 24
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Trader Joe's - Pita Bread Original..
Per 100g | Calories 376
Protein 11.8 g | Carbs 68.2 g | Fat 4.7 g
Trader Joe's - Smoked Turket Breast
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Trader Giotto's Garden..
Per 100g | Calories 93
Protein 4.2 g | Carbs 13.1 g | Fat 2.9 g
