Trader Joe's - Turkey Breast Tenders has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Trader Joe's - Turkey Breast Tenders, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Double Meat Turkey Breast &..
Per 100g | Calories 120
Protein 10.3 g | Carbs 16.7 g | Fat 2.3 g
Jennie-O - Cracked Pepper Turkey..
Per 100g | Calories 89
Protein 21.4 g | Carbs 0 g | Fat 0.89 g
Subway - 6 Inch Turkey Breast
Per 100g | Calories 144
Protein 9.2 g | Carbs 20.2 g | Fat 3.4 g
President's Choice - Oven-roasted..
Per 100g | Calories 91
Protein 21.2 g | Carbs 1.52 g | Fat 0.76 g
Trader Joe's - Old Fashioned..
Per 100g | Calories 356
Protein 8.3 g | Carbs 30.3 g | Fat 22 g
Trader Joe's - Cinnamon Spice Instant..
Per 100g | Calories 375
Protein 10 g | Carbs 75 g | Fat 3.8 g
Trader Joe's - Salmon Fillet: Stuffed..
Per 100g | Calories 147
Protein 16.5 g | Carbs 2.94 g | Fat 7.6 g
Trader Joe's - Eggplant Parmesan:..
Per 100g | Calories 98
Protein 5.8 g | Carbs 6.5 g | Fat 5.8 g
