Turkey Breast Stuffed with Sausage, Fennel, and Golden Raisins has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Turkey Breast Stuffed with Sausage, Fennel, and Golden Raisins, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 21% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 48 g 96%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 50 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 270
Protein 25 g | Carbs 34 g | Fat 3.5 g
Per Serving | Calories 270
Protein 31 g | Carbs 3 g | Fat 15 g
Per Serving | Calories 110
Protein 4 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 180
Protein 6 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 400
Protein 27 g | Carbs 39 g | Fat 15 g
Per Serving | Calories 170
Protein 17 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 470
Protein 28 g | Carbs 36 g | Fat 24 g