Boston Beta - Turkey Breast - Regular has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boston Beta - Turkey Breast - Regular has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dion's Pizza - Turkey breast & white..
Per 100g | Calories 100
Protein 17.1 g | Carbs 2.02 g | Fat 2 g
Cousins Subs - 7" Turkey Breast Sub..
Per 100g | Calories 531
Protein 25 g | Carbs 50 g | Fat 28 g
Jreck Subs - Turkey Breast Sub on..
Per 100g | Calories 126
Protein 9.2 g | Carbs 20.1 g | Fat 1.7 g
Jreck Subs - Turkey Breast Sub on..
Per 100g | Calories 141
Protein 9.8 g | Carbs 21.5 g | Fat 1.8 g
Boston Beta - Tortilla Soup
Per 100g | Calories 430
Protein 20 g | Carbs 36 g | Fat 25 g
Boston Beta - Chocolate Brownie -..
Per 100g | Calories 398
Protein 4.5 g | Carbs 55.5 g | Fat 19.5 g
Boston Beta - Poultry Gravy - New
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Boston Beta - Nestle Toll House..
Per 100g | Calories 435
Protein 3.5 g | Carbs 58.8 g | Fat 22.3 g
