Maple Leaf - Turkey Breast in a Sundried Tomato & Basil Sauce Fully Cooked Meats has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Maple Leaf - Turkey Breast in a Sundried Tomato & Basil Sauce Fully Cooked Meats, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Kazana - Kazana Nutrition Bar Cashew..
Per 100g | Calories 467
Protein 11.1 g | Carbs 46.7 g | Fat 26.7 g
Gerber - Cereal for Baby & Toddler..
Per 100g | Calories 397
Protein 6.6 g | Carbs 79.5 g | Fat 6.6 g
Bento Nouveau - California Roll Bento..
Per 100g | Calories 155
Protein 3.5 g | Carbs 33.5 g | Fat 1.8 g
Harvest Selections - Homestyle Chili..
Per 100g | Calories 106
Protein 7.4 g | Carbs 11.7 g | Fat 3.2 g
Maple Leaf - Pork Chops in Teriyaki..
Per 100g | Calories 110
Protein 14 g | Carbs 7 g | Fat 3 g
Maple Leaf - Stuffed Chicken Breast..
Per 100g | Calories 197
Protein 14.8 g | Carbs 10.6 g | Fat 11.3 g
Maple Leaf - Bacon
Per 100g | Calories 275
Protein 15 g | Carbs 3.8 g | Fat 22.5 g
Maple Leaf - Ready Crisp Bacon
Per 100g | Calories 560
Protein 32 g | Carbs 4 g | Fat 48 g
