The Deli Counter - Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Deli Counter - Turkey Breast has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 750 mg | 31.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Turkey Breast
Per 100g | Calories 80
Protein 14.3 g | Carbs 1.79 g | Fat 1.8 g
Safeway - Farm Turkey Breast
Per 100g | Calories 107
Protein 14.3 g | Carbs 7.1 g | Fat 1.8 g
Winn-Dixie - Turkey Breast
Per 100g | Calories 107
Protein 14.3 g | Carbs 7.1 g | Fat 1.8 g
Oven-Roasted Turkey Breast
Per Serving | Calories 385
Protein 60.3 g | Carbs 4.3 g | Fat 11.8 g
The Deli Counter - Shredded Cheese
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
The Deli Counter - Salsa
Per 100g | Calories 17
Protein | Carbs 3.4 g | Fat
