Cousins Subs - Turkey Breast 7.5" Italian Bread Sub has a average-calorie, average-carb, average-fat and high-protein content.
With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cousins Subs - Turkey Breast 7.5" Italian Bread Sub, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 618.9 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1544 mg 64.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Tuna 7.5" Italian..
Per 100g | Calories 202
Protein 9.9 g | Carbs 14.8 g | Fat 12.1 g
Cousins Subs - Seafood 7.5" Italian..
Per 100g | Calories 191
Protein 6 g | Carbs 19.1 g | Fat 9.5 g
Cousins Subs - Better Bunch Turkey..
Per 100g | Calories 149
Protein 11.3 g | Carbs 22.6 g | Fat 1.4 g
Cousins Subs - Big Daddy Italian..
Per 100g | Calories 324
Protein 15.7 g | Carbs 12.1 g | Fat 23.1 g
Cousins Subs - Tuna 7.5" Italian..
Per 100g | Calories 202
Protein 9.9 g | Carbs 14.8 g | Fat 12.1 g
Cousins Subs - Seafood 7.5" Italian..
Per 100g | Calories 191
Protein 6 g | Carbs 19.1 g | Fat 9.5 g
Cousins Subs - Better Bunch Turkey..
Per 100g | Calories 149
Protein 11.3 g | Carbs 22.6 g | Fat 1.4 g
Cousins Subs - Big Daddy Italian..
Per 100g | Calories 324
Protein 15.7 g | Carbs 12.1 g | Fat 23.1 g
