Boar's Head - Turkey Breast 47% Low Salt has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Boar's Head - Turkey Breast 47% Low Salt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey, Breast, Smoked, Lemon Pepper..
Per 100g | Calories 96
Protein 20.9 g | Carbs 1.43 g | Fat 0.71 g
President's Choice - Oven-roasted..
Per 100g | Calories 91
Protein 21.2 g | Carbs 1.52 g | Fat 0.76 g
Nature's Promise - Thin Sliced Turkey..
Per 100g | Calories 129
Protein 29.4 g | Carbs 1.18 g | Fat 0 g
Compliments - Extra Lean Thinly..
Per 100g | Calories 91
Protein 16.4 g | Carbs 5.5 g | Fat 0.91 g
Boar's Head - Buffalo Chicken Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Ham Steaks
Per 100g | Calories 118
Protein 17.6 g | Carbs 1.18 g | Fat 4.1 g
Boar's Head - Hot And Spicy Gourmet..
Per 100g | Calories 129
Protein 0 g | Carbs 32.3 g | Fat 0 g
Boar's Head - Medquite Wood Smoked..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g
