Bruegger's - Turkey Bagel Sandwich (with mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Bruegger's - Turkey Bagel Sandwich (with mayo), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.9 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1220 mg 50.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Turkey 1/2 Sandwich..
Per 100g | Calories 81
Protein 16.5 g | Carbs 1.18 g | Fat 1.2 g
Schlotzsky's - Albuquerque Turkey..
Per 100g | Calories 168
Protein 9.7 g | Carbs 15.5 g | Fat 7.5 g
Christie Turkey Pepperjack Sandwich
Per 100g | Calories 143
Protein 8.8 g | Carbs 19.8 g | Fat 3.3 g
Turkey Club Sandwich (jewel)
Per 100g | Calories 402
Protein 19 g | Carbs 30.3 g | Fat 23.3 g
Bruegger's - Cinnamon Sugar Bagel
Per 100g | Calories 268
Protein 9.4 g | Carbs 55.9 g | Fat 1.6 g
Bruegger's - Cream Cheese, Light..
Per 100g | Calories 200
Protein 13.3 g | Carbs 6.7 g | Fat 13.3 g
Bruegger's - Spinach & Lentil Soup
Per 100g | Calories 48
Protein 3.1 g | Carbs 7 g | Fat 1.5 g
Bruegger's - Cinnamon Raisin Bagel
Per 100g | Calories 264
Protein 9.1 g | Carbs 56.2 g | Fat 1.7 g
