Hillshire Farm - Turkey & Bacon Club Wrap has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hillshire Farm - Turkey & Bacon Club Wrap, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 991.5 mg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 15.4 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 107
Protein 21.4 g | Carbs 3.6 g | Fat 3.6 g
Per 100g | Calories 96
Protein 19.2 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 133
Protein 20 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 316
Protein 11.8 g | Carbs 3.9 g | Fat 28.9 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 7.1 g | Fat 0.88 g