Europa Cafe - Turkey Artichoke Zesto has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Europa Cafe - Turkey Artichoke Zesto has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 701 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 2180 mg 90.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Artichokes
Per 100g | Calories 32
Protein 1.8 g | Carbs 5.3 g | Fat 0 g
Trader Joe's - Artichoke Tortellini
Per 100g | Calories 219
Protein 8.8 g | Carbs 36.8 g | Fat 4.4 g
Reese's - Artichoke Hearts: 10-12..
Per 100g | Calories 38
Protein 2.3 g | Carbs 6.9 g | Fat 0 g
Artichokes - Artichoke Boiled
Per 100g | Calories 50
Protein 3.5 g | Carbs 11.2 g | Fat 0.16 g
Europa Cafe - Split Pea Soup
Per 100g | Calories 62
Protein 1.2 g | Carbs 5 g | Fat 4.4 g
Europa Cafe - Mixed Greens Salad /..
Per 100g | Calories 85
Protein 1.4 g | Carbs 6.3 g | Fat 6.3 g
Europa Cafe - Potato Spinach Soup
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 4.1 g
Europa Cafe - Balsamic Vinaigrette
Per 100g | Calories 289
Protein 0 g | Carbs 9.6 g | Fat 28.9 g
