EAT - Turkey And Cranberry Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing EAT - Turkey And Cranberry Sandwich has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 16.6 g
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Turkey Cranberry Salad..
Per 100g | Calories 132
Protein 5.2 g | Carbs 24.5 g | Fat 1.4 g
Paradise Bakery & Cafe - Turkey..
Per 100g | Calories 152
Protein 7.5 g | Carbs 25.3 g | Fat 2.3 g
Spolumbo's Fine Food & Deli - Turkey..
Per 100g | Calories 125
Protein 18.8 g | Carbs 2.5 g | Fat 3.8 g
Au Bon Pain - Turkey, Asparagus,..
Per 100g | Calories 103
Protein 11 g | Carbs 7.3 g | Fat 3.7 g
EAT - Sweet Potato And Chilli Soup
Per 100g | Calories 74
Protein 1.2 g | Carbs 8.4 g | Fat 4 g
EAT - Porridge
Per 100g | Calories 64
Protein 0 g | Carbs 9.9 g | Fat 1.1 g
EAT - Yoghurt With Banana, Honey And..
Per 100g | Calories 151
Protein 4.7 g | Carbs 28 g | Fat 2.4 g
EAT - Tall Latte
Per 100g | Calories 59
Protein 3 g | Carbs 4.2 g | Fat 3.2 g
