Turkey and Bean Salad has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey and Bean Salad has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 19% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30.2 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 187.8 mg 7.8%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 9.2 g36.8%
Sugars 8.4 g
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 13.2 g | Carbs 5.7 g | Fat 5.5 g
Per Serving | Calories 98
Protein 8.3 g | Carbs 10.5 g | Fat 2.7 g
Per Serving | Calories 70
Protein 4.7 g | Carbs 9.8 g | Fat 1.7 g
Per Serving | Calories 70
Protein 4.3 g | Carbs 9.1 g | Fat 2.1 g
Per Serving | Calories 45
Protein 1.2 g | Carbs 5.4 g | Fat 2.6 g
Per Serving | Calories 287
Protein 8.1 g | Carbs 47.5 g | Fat 6.9 g
Per Serving | Calories 125
Protein 0.39 g | Carbs 25.6 g | Fat 2.9 g
Per Serving | Calories 56
Protein 3.1 g | Carbs 3.8 g | Fat 3.2 g