Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey and Balsamic Onion Quesadillas 1 - Recipe and Nutrition Facts
17

Turkey and Balsamic Onion Quesadillas 1 Recipe

Turkey and Balsamic Onion Quesadillas 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey and Balsamic Onion Quesadillas 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.4 IU3.8%Top 30%High
Retinol49.1 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 10%Very High
Iron1.8 mg9.7%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus181.6 mg18.2%Top 30%High
Potassium233.3 mg6.7%Top 30%High
Sodium716.1 mg29.8%Top 10%Very High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Starch0 g
Sugars4.9 g
Sucrose0 mg
Glucose1.8 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.3 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 53.4 mg 17.8%

Sodium 816.4 mg 34%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.5 g2%

Sugars 5.6 g

Protein 13.2 g 26.4%

Vitamin A 4.3% Vitamin C 11.7%

Calcium 17.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-and-balsamic-onion-quesadillas-458611 Embed Table:

Related Searches

94

Balsamic Roasted Onions 1

Per Serving | Calories 31
Protein 0.67 g | Carbs 7.3 g | Fat 0 g

84

Balsamic Onion Marmalade 1

Per Serving | Calories 36
Protein 0.55 g | Carbs 8.7 g | Fat 0.04 g

40

Balsamic Onion Stacks 1

Per Serving | Calories 228
Protein 9.8 g | Carbs 3.4 g | Fat 19.8 g

66

Balsamic Cipolline Onions 1

Per Serving | Calories 45
Protein 1.1 g | Carbs 6.6 g | Fat 1.7 g

66

Sweet Potato Casserole 65

Per Serving | Calories 133
Protein 1.3 g | Carbs 24.3 g | Fat 3.6 g

84

Orange Chicken Curry 2

Per Serving | Calories 124
Protein 13.4 g | Carbs 3.8 g | Fat 6 g

22

Heinz Classic Family Meatloaf

Per Serving | Calories 290
Protein 21.8 g | Carbs 11.8 g | Fat 16.8 g

81

Chef Allen Sussers Mango Macadamia..

Per Serving | Calories 144
Protein 2.5 g | Carbs 25.2 g | Fat 3.8 g