Wawa - Turkey (40.82G) has a low-calorie, low-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wawa - Turkey (40.82G), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 20% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 480 mg 20%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Montague's All..
Per 100g | Calories 260
Protein 12 g | Carbs 23 g | Fat 14 g
Which Wich - Turkey Which - Super
Per 100g | Calories 560
Protein 36 g | Carbs 32 g | Fat 32 g
La Salsa Fresh Mexican Grill - No..
Per 100g | Calories 160
Protein 5.5 g | Carbs 16.1 g | Fat 8.4 g
Ninety Nine Restaurants - 99 Triple..
Per 100g | Calories 970
Protein 50 g | Carbs 106 g | Fat 37 g
Wawa - Pumpkin Iced Latte 24 Oz-..
Per 100g | Calories 370
Protein 10 g | Carbs 64 g | Fat 9 g
Wawa - Blt Wheat Junior
Per 100g | Calories 270
Protein 14 g | Carbs 41 g | Fat 7.5 g
Wawa - Chicken Steak Junior-Fresh..
Per 100g | Calories 280
Protein 18 g | Carbs 42 g | Fat 4.5 g
Wawa - Ham And Egg Kaiser
Per 100g | Calories 530
Protein 36 g | Carbs 42 g | Fat 22 g
