Wawa - Turkey 2Ft (4 Servings) has a average-calorie, average-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Turkey 2Ft (4 Servings) has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 530 mg | 22.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Montague's All..
Per 100g | Calories 380
Protein 17 g | Carbs 41 g | Fat 16 g
Frullati Cafe & Bakery - Turkey
Per 100g | Calories 82
Protein 16.5 g | Carbs 2.35 g | Fat 1.2 g
Schlotzsky's - Albuquerque Turkey..
Per 100g | Calories 663
Protein 35 g | Carbs 57 g | Fat 33 g
Quiznos - Ultimate Turkey Club -..
Per 100g | Calories 880
Protein 37 g | Carbs 65 g | Fat 54 g
Wawa - Caramel Cream Donut
Per 100g | Calories 320
Protein 4 g | Carbs 50 g | Fat 10 g
Wawa - Beef Steak Junior
Per 100g | Calories 220
Protein 15 g | Carbs 31 g | Fat 5 g
Wawa - Egg Salad Wheat Shorti
Per 100g | Calories 600
Protein 21 g | Carbs 49 g | Fat 37 g
Wawa - Lite Cream Cheese (1 Portion/..
Per 100g | Calories 80
Protein 1 g | Carbs 4 g | Fat 6 g
