Banquet - Turket Sausage Link has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Banquet - Turket Sausage Link, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 390 mg 16.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quorn - Quorn Sausages X8
Per 100g | Calories 119
Protein 15 g | Carbs 6.7 g | Fat 3.6 g
Pioneer Meat - Farmers Sausage
Per 100g | Calories 227
Protein 21.3 g | Carbs 0 g | Fat 14.7 g
Compliments - Octoberfest Sausage
Per 100g | Calories 208
Protein 15.8 g | Carbs 2.5 g | Fat 15 g
Arby's - Sourdough with Sausage
Per 100g | Calories 291
Protein 8.8 g | Carbs 25.6 g | Fat 16.8 g
Banquet - Crispy Fried Chicken
Per 100g | Calories 317
Protein 19.2 g | Carbs 8.3 g | Fat 22.5 g
Banquet - Brown 'n Serve Original..
Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g
Banquet - Sweet And Sour Chicken
Per 100g | Calories 172
Protein 4.4 g | Carbs 25.1 g | Fat 6.2 g
Banquet - Chicken Nuggets (26.5 Oz...
Per 100g | Calories 259
Protein 12.9 g | Carbs 17.6 g | Fat 15.3 g
