Tuny - Tuny Tuna Fish Light has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tuny - Tuny Tuna Fish Light has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.29 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.01 mg 0%
Sodium 0.29 mg 0.01%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starkist Tuna Fish
Per 100g | Calories 78
Protein 9.2 g | Carbs 0 g | Fat 4.2 g
Meijer - Tuna Fish
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Port Side - Tuna Fish
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Tuna Fish
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Tuny - Atún Tuny Aleta Amarilla..
Per 100g | Calories 72
Protein 14 g | Carbs 3.2 g | Fat 0.45 g
