Tunisian Vegetable Stew Recipe
Tunisian Vegetable Stew has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Tunisian Vegetable Stew, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 805 IU | 16.1% | ||
| Vitamin C | 39.2 mg | 65.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 1.5 mg | 7.6% | ||
| Vitamin B6 | 0.51 mg | 25.5% | ||
| Folate | 72 mcg | 18% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.54 mg | 5.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | ||
| Iron | 2.6 mg | 14.2% | ||
| Magnesium | 45.6 mg | 11.4% | ||
| Phosphorus | 101 mg | 10.1% | ||
| Potassium | 551 mg | 15.7% | ||
| Sodium | 298.4 mg | 12.4% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.31 mg | 15.7% | ||
| Manganese | 0.62 mg | 30.9% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | ||
| Dietary Fiber | 6.1 g | 24.4% | ||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 298.4 mg 12.4%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 6.1 g24.4%
Sugars 5.3 g
Protein 5.4 g 10.8%
Vitamin A 16.1% Vitamin C 65.3%
Calcium 7.8% Iron 14.2%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Chicken Stew
Per Serving | Calories 235
Protein 30.7 g | Carbs 21.3 g | Fat 3.5 g
Cod and Vegetable Stew
Per Serving | Calories 383
Protein 25.1 g | Carbs 63 g | Fat 3.8 g
Curried Vegetable Stew
Per Serving | Calories 230
Protein 8.5 g | Carbs 47.5 g | Fat 1.5 g
vegetable stew with TVP
Per Serving | Calories 170
Protein 8.7 g | Carbs 26.7 g | Fat 4.4 g
Falafel Pitas w/ Cucumber Yogurt..
Per Serving | Calories 330
Protein 14.5 g | Carbs 50.9 g | Fat 8.6 g
Mediterranean Chopped Salad
Per Serving | Calories 310
Protein 11.3 g | Carbs 28.5 g | Fat 18.7 g
Mediterranean Quesadillas
Per Serving | Calories 215
Protein 7 g | Carbs 30.7 g | Fat 7.9 g
Raw Mediterranean Almond Bread
Per Serving | Calories 193
Protein 5.4 g | Carbs 10.3 g | Fat 16.2 g
