Publix - Tuna Steaks has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Publix - Tuna Steaks has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.4 g | 58.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coleson's Catch - Yellowfin/ahi Tuna..
Per 100g | Calories 125
Protein 24.2 g | Carbs 0 g | Fat 2.5 g
Chefs.com - Tuna Steaks With Fried..
Per 100g | Calories 207
Protein 17.6 g | Carbs 3.3 g | Fat 12.3 g
Princes - Tuna Steak In Spring Water
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Crystal Blue - Tuna Steak
Per 100g | Calories 123
Protein 22 g | Carbs 3.5 g | Fat 1.3 g
Publix - Greenwise Skinless Chicken..
Per 100g | Calories 132
Protein 17.6 g | Carbs 0.88 g | Fat 6.2 g
Publix - Powdered Sugar Mini Cake..
Per 100g | Calories 422
Protein 4.4 g | Carbs 48.9 g | Fat 24.4 g
Publix - Four Cheese Mexican Blend..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Publix - Roasting Chicken
Per 100g | Calories 194
Protein 19.4 g | Carbs 0 g | Fat 13.2 g
