Waitrose - Tuna Steak in Olive Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Tuna Steak in Olive Oil has been given a composite ranking of 73, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 26.5 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 150
Protein 34.7 g | Carbs 0 g | Fat 1.3 g
Per Serving | Calories 246
Protein 28 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 957
Protein 52 g | Carbs 71 g | Fat 59 g
Per 100g | Calories 205
Protein 35.6 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 184
Protein 0 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 192
Protein 24.3 g | Carbs 1 g | Fat 9.9 g
Per 100g | Calories 353
Protein 36 g | Carbs 3 g | Fat 22 g