Texas Kitchen - Tuna Salad Supreme has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Texas Kitchen - Tuna Salad Supreme has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 590 mg 24.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 21 g 42%
Vitamin A 4% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
StarKist - Tuna Salad Lunch To Go
Per 100g | Calories 200
Protein 15 g | Carbs 20 g | Fat 7 g
Lunds - Tuna Salad On Nine Grain
Per 100g | Calories 370
Protein 17 g | Carbs 31 g | Fat 19 g
Starbucks - Bistro Box - Tuna Salad
Per 100g | Calories 380
Protein 23 g | Carbs 24 g | Fat 21 g
Brunswick - Tuna Salad and Crackers
Per 100g | Calories 220
Protein 7 g | Carbs 7 g | Fat 18 g
