Murphy's Deli - Tuna Salad Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Murphy's Deli - Tuna Salad Salad has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.7 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 24.4 mg 8.1%
Sodium 416 mg 17.3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 3.9 g15.6%
Sugars 0 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Deli Tuna..
Per 100g | Calories 139
Protein 10.5 g | Carbs 18.7 g | Fat 4.4 g
McAlister's Deli - Garden Salad With..
Per 100g | Calories 73
Protein 6.1 g | Carbs 4.1 g | Fat 3.5 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 141
Protein 11.5 g | Carbs 16 g | Fat 3.8 g
Einstein Bros. Bagels - Deli Tuna..
Per 100g | Calories 163
Protein 10.8 g | Carbs 18.6 g | Fat 5.6 g
Murphy's Deli - Pasta Salad
Per 100g | Calories 172
Protein 3.4 g | Carbs 20.5 g | Fat 8.7 g
Murphy's Deli - Chicken Caesar Salad
Per 100g | Calories 57
Protein 9.3 g | Carbs 2.34 g | Fat 1.1 g
Murphy's Deli - Hummus With Pita..
Per 100g | Calories 121
Protein 4.9 g | Carbs 22.2 g | Fat 1.7 g
Murphy's Deli - Tossed Green Salad Sm
Per 100g | Calories 16
Protein 0 g | Carbs 1.94 g | Fat 0.18 g
