Tuna Pasta Pea Salad Recipe
Tuna Pasta Pea Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Pasta Pea Salad has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 480 IU | 9.6% | ||
| Vitamin C | 2.5 mg | 4.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.08 mg | 0.27% | ||
| Thiamin | 0.05 mg | 3% | ||
| Riboflavin | 0.04 mg | 2.6% | ||
| Niacin | 0.3 mg | 1.5% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 8.4 mcg | 2.1% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.12 mg | 1.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | ||
| Iron | 0.41 mg | 2.3% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 35 mg | 3.5% | ||
| Potassium | 62.7 mg | 1.8% | ||
| Sodium | 538.5 mg | 22.4% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.04 mg | 1.8% | ||
| Manganese | 0.17 mg | 8.7% | ||
| Selenium | 3 mcg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 538.5 mg 22.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 0.8 g
Protein 5.7 g 11.4%
Vitamin A 9.6% Vitamin C 4.2%
Calcium 2.2% Iron 2.3%
*Based on a 2000 Calorie diet
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