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Tuna pancakes - Recipe and Nutrition Facts
48

Tuna pancakes Recipe

Tuna pancakes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tuna pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C6.4 mg10.6%
Vitamin D34.8 IU8.7%
Vitamin E1.9 mg6.2%
Thiamin0.3 mg19.7%
Riboflavin0.31 mg18.5%
Niacin2.7 mg13.4%
Vitamin B60.07 mg3.6%
Folate72.4 mcg18.1%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron2.5 mg13.7%
Magnesium15.2 mg3.8%
Phosphorus173 mg17.3%
Potassium268.7 mg7.7%
Sodium469.8 mg19.6%
Zinc0.78 mg5.2%
Copper0.07 mg3.7%
Manganese0.28 mg14.1%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber1 g4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2 g10%
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 123.2 mg 41.1%

Sodium 469.8 mg 19.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 1 g4%

Sugars 4.8 g

Protein 26.3 g 52.6%

Vitamin A 10.9% Vitamin C 10.6%

Calcium 23.1% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2424680 Embed Table:

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