Tuna pancakes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tuna pancakes, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 6.4 mg | 10.6% | ||
Vitamin D | 34.8 IU | 8.7% | ||
Vitamin E | 1.9 mg | 6.2% | ||
Thiamin | 0.3 mg | 19.7% | ||
Riboflavin | 0.31 mg | 18.5% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 72.4 mcg | 18.1% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231 mg | 23.1% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 173 mg | 17.3% | ||
Potassium | 268.7 mg | 7.7% | ||
Sodium | 469.8 mg | 19.6% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.28 mg | 14.1% | ||
Selenium | 14.4 mcg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 123.2 mg 41.1%
Sodium 469.8 mg 19.6%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1 g4%
Sugars 4.8 g
Protein 26.3 g 52.6%
Vitamin A 10.9% Vitamin C 10.6%
Calcium 23.1% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 4.4 g | Carbs 13.7 g | Fat 2.9 g
Per Serving | Calories 95
Protein 2.9 g | Carbs 13.7 g | Fat 3 g
Per Serving | Calories 181
Protein 9 g | Carbs 34.4 g | Fat 1 g
Per Serving | Calories 35
Protein 4.9 g | Carbs 5.5 g | Fat 0.3 g
Per Serving | Calories 206
Protein 14.8 g | Carbs 31 g | Fat 2.8 g
Per Serving | Calories 314
Protein 8.7 g | Carbs 63.7 g | Fat 3.4 g
Per Serving | Calories 306
Protein 37.4 g | Carbs 24.2 g | Fat 6.1 g
Per Serving | Calories 159
Protein 12.2 g | Carbs 8.1 g | Fat 9.5 g