Tuna Noodle Casserole 6 Recipe
Tuna Noodle Casserole 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D, Thiamin, Niacin and Folate.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tuna Noodle Casserole 6, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
| Retinol | 143.4 mcg | |||
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
| Vitamin D | 43.1 IU | 10.8% | Top 10% | Very High |
| Thiamin | 0.29 mg | 19.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.4 mg | 11.8% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 25.7 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 8 mcg | |||
| Vitamin B12 | 1.8 mcg | 29.5% | Top 10% | Very High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 102.7 mg | 10.3% | Mid 40% | Average |
| Potassium | 150.4 mg | 4.3% | Mid 40% | Average |
| Sodium | 200.8 mg | 8.4% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 680.6 mg 28.4%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.1 g4.4%
Sugars 2.7 g
Protein 19.3 g 38.6%
Vitamin A 0.1% Vitamin C 65%
Calcium 12.6% Iron 16.7%
*Based on a 2000 Calorie diet
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