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Tuna mayo pasta - Recipe and Nutrition Facts
64

Tuna mayo pasta Recipe

Tuna mayo pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Tuna mayo pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.3 mg0.5%
Vitamin D9.2 IU2.3%
Vitamin E0.24 mg0.8%
Thiamin0.1 mg6.9%
Riboflavin0.14 mg8.2%
Niacin6.6 mg33%
Vitamin B60.18 mg9%
Folate28 mcg7%
Vitamin B121.4 mcg22.6%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.2 mg6.4%
Magnesium19.6 mg4.9%
Phosphorus105 mg10.5%
Potassium152.1 mg4.3%
Sodium222.3 mg9.3%
Zinc0.6 mg4%
Copper0.1 mg4.8%
Manganese0.1 mg4.8%
Selenium35.9 mcg51.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber2 g8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 222.3 mg 9.3%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 2 g8%

Sugars 0.2 g

Protein 17.4 g 34.8%

Vitamin A 0.6% Vitamin C 0.5%

Calcium 0.7% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2191121 Embed Table:

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