Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tuna Macaroni Salad 10 - Recipe and Nutrition Facts
18

Tuna Macaroni Salad 10 Recipe

Tuna Macaroni Salad 10 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tuna Macaroni Salad 10, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740.9 IU14.8%Top 10%Very High
Retinol81.7 mcg
Vitamin C10.8 mg17.9%Top 30%High
Vitamin D72 IU18%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.5%Top 30%High
Vitamin B60 mg
Folate94.6 mcg23.7%Top 10%Very High
Folic Acid61.3 mcg
Vitamin B121.1 mcg17.9%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.9 mg4.2%Mid 40%Average
Iron2.2 mg11.9%Top 30%High
Magnesium34.4 mg8.6%Top 30%High
Phosphorus222.6 mg22.3%Top 10%Very High
Potassium258.1 mg7.4%Top 30%High
Sodium189.5 mg7.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium55.9 mcg79.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch17.2 g
Sugars1.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 224.4 mg 74.8%

Sodium 176.2 mg 7.3%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 17 g 34%

Vitamin A 13.8% Vitamin C 16.7%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuna-macaroni-salad-260725 Embed Table:

Related Searches

75

Tuna & Macaroni Summer Salad

Per Serving | Calories 217
Protein 10.4 g | Carbs 26.6 g | Fat 7.6 g

66

Tuna Macaroni Salad 9

Per Serving | Calories 160
Protein 6.9 g | Carbs 18 g | Fat 7 g

56

Cheesy Tuna Macaroni Salad

Per Serving | Calories 332
Protein 15.7 g | Carbs 36.3 g | Fat 13.4 g

25

Grandma's Tuna Macaroni Salad

Per Serving | Calories 432
Protein 18.8 g | Carbs 45.1 g | Fat 19.3 g

27

Zabar's Cream Cheese Spread

Per Serving | Calories 74
Protein 1.6 g | Carbs 0.84 g | Fat 7.3 g

17

Hot Crabmeat Spread 1

Per Serving | Calories 60
Protein 3.9 g | Carbs 1.27 g | Fat 4.4 g

41

California Cornbread 1

Per Serving | Calories 310
Protein 5.1 g | Carbs 35.5 g | Fat 16.8 g

28

Audrey's Corn Frito Dip

Per Serving | Calories 310
Protein 2.3 g | Carbs 21 g | Fat 25 g