Tuna Helper Pasta & Sauce Mix Creamy Parmesan

Tuna Helper - Tuna Helper Pasta & Sauce Mix Creamy Parmesan has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 68.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tuna Helper - Tuna Helper Pasta & Sauce Mix Creamy Parmesan has been given a composite ranking of 38, and in moderation.