Tuna Fish On Lite Wheat Bread
Tuna Fish On Lite Wheat Bread has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Fish On Lite Wheat Bread has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Fish In Water
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Tuna Fish Canned
Per 100g | Calories 106
Protein 24.2 g | Carbs 0.07 g | Fat 1 g
Bumble Bee - Tuna Fish
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Spartan - Tuna Fish In Water
Per 100g | Calories 88
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Beni's Italian Bread
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.88 g
Starbucks - Gingerbread Latte, Whole,..
Per 100g | Calories 74
Protein 3 g | Carbs 9 g | Fat 2.8 g
Bobby Salazar's - Medium Salsa
Per 100g | Calories 41
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Ted's Montana Grill - Bleu Cheese..
Per 100g | Calories 353
Protein 7.1 g | Carbs 3.5 g | Fat 35.3 g
