Fred Meyer - Tuna Fish has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fred Meyer - Tuna Fish has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - 3oz Can Tuna Fish
Per 100g | Calories 118
Protein 26.3 g | Carbs 0 g | Fat 1.3 g
Great Value - Tuna Fish
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
LaRosa's Pizzeria - Tuna Fish Hoagy
Per 100g | Calories 199
Protein 7.9 g | Carbs 19.3 g | Fat 10.1 g
Buffe - Tuna Fish In Water
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 0.5 g
Fred Meyer - Hash Brown Patties
Per 100g | Calories 238
Protein 1.6 g | Carbs 23.8 g | Fat 14.3 g
Fred Meyer - Deli Style Lean Smoked..
Per 100g | Calories 141
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Fred Meyer - Lite Vanilla Yogurt..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Fred Meyer - Cinnamon Raisin Bagel
Per 100g | Calories 271
Protein 8.2 g | Carbs 54.1 g | Fat 2.4 g
