Sainsbury's - Tuna Chunks In Brine has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Tuna Chunks In Brine has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 97% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.07 g 0.35%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Leaf - Flaked Light Tuna In..
Per 100g | Calories 100
Protein 25 g | Carbs 0 g | Fat 0.83 g
StarKist - Chunkn Light Tuna In Water..
Per 100g | Calories 108
Protein 24.3 g | Carbs 1.35 g | Fat 0.68 g
Tuna, Light, Canned In Oil
Per 100g | Calories 198
Protein 29.1 g | Carbs 0 g | Fat 8.2 g
Tesco - Tuna & Sweetcorn
Per 100g | Calories 237
Protein 13.7 g | Carbs 23 g | Fat 10 g
Sainsbury's - Chicken & Sweetcorn..
Per 100g | Calories 41
Protein 2 g | Carbs 5.5 g | Fat 1.2 g
Sainsbury's - Mixed Beans In Chili..
Per 100g | Calories 78
Protein 4.9 g | Carbs 13.8 g | Fat 0.29 g
Sainsbury's - New Zealand Lamb Liver
Per 100g | Calories 138
Protein 26.2 g | Carbs 5.7 g | Fat 1.2 g
Sainsbury's - Spaghetti In Tomato..
Per 100g | Calories 57
Protein 1.7 g | Carbs 11.6 g | Fat 0.37 g
