Itsu - Tuna And Salmon Sushi has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Itsu - Tuna And Salmon Sushi has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212.8 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.9 g3.6%
Sugars 7.6 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bento Nouveau - Tuna And Salmon Sushi..
Per 100g | Calories 172
Protein 7.2 g | Carbs 32.8 g | Fat 1.9 g
Tesco - Prawn, Tuna And Veg Sushi
Per 100g | Calories 149
Protein 3.2 g | Carbs 22.5 g | Fat 2 g
Tuna Sushi Burgers
Per Serving | Calories 170
Protein 26 g | Carbs 1 g | Fat 6 g
Itsu - Tuna & Salmon Junior
Per 100g | Calories 103
Protein 9.1 g | Carbs 8.6 g | Fat 2.9 g
Itsu - Graze & Dazzle
Per 100g | Calories 211
Protein 5.9 g | Carbs 26.6 g | Fat 8.8 g
Itsu - Peanut Rice Crackers
Per 100g | Calories 377
Protein 9 g | Carbs 79.7 g | Fat 4.7 g
Itsu - Dynamite Duck Soup
Per 100g | Calories 55
Protein 2.1 g | Carbs 7.7 g | Fat 0.84 g
