StarKist - Tuna, Albacore In Water has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing StarKist - Tuna, Albacore In Water has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 335.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Canada - Solid..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 1.7 g
ASDA Smart Price - Tuna Chunks In..
Per 100g | Calories 101
Protein 24 g | Carbs 0 g | Fat 0.6 g
Trident Seafoods - Solid White Tuna
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 0.89 g
Aldi - Ocean Rise Tuna Chunks In..
Per 100g | Calories 100
Protein 23.5 g | Carbs 0 g | Fat 0.62 g
StarKist - Sweet Corn And Mayonnaise..
Per 100g | Calories 171
Protein 14.1 g | Carbs 7.1 g | Fat 9.1 g
StarKist - Seasations Shrimp..
Per 100g | Calories 82
Protein 4.7 g | Carbs 12.9 g | Fat 1.4 g
StarKist - Albacore Tuna Pouch
Per 100g | Calories 106
Protein 22.9 g | Carbs 0.88 g | Fat 0.88 g
StarKist - Chunk Light Tuna (in..
Per 100g | Calories 212
Protein 22.9 g | Carbs 0 g | Fat 14.1 g
