Hill Country Fare - Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hill Country Fare - Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 411.5 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coqueiro - Tuna (light, Ground)
Per 100g | Calories 90
Protein 20 g | Carbs 0 g | Fat 0 g
Clover Leaf Seafoods - Solid White..
Per 100g | Calories 117
Protein 26.7 g | Carbs 0 g | Fat 0.83 g
Jimmy John's - #3 Totally Tuna
Per 100g | Calories 164
Protein 7.2 g | Carbs 18.7 g | Fat 6.5 g
Quad Hawaiian-style Tuna
Per 100g | Calories 113
Protein 14.5 g | Carbs 5.3 g | Fat 3.9 g
Hill Country Fare - Whole Dill..
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Hill Country Fare - Oats & More..
Per 100g | Calories 406
Protein 9.4 g | Carbs 81.3 g | Fat 6.3 g
Hill Country Fare - Apple Cinnamon..
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 5 g
Hill Country Fare - Diet Pineapple..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
