Fannie May - Truffles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fannie May - Truffles has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 47.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Rocca - Truffle Royale
Per 100g | Calories 400
Protein 4 g | Carbs 30.7 g | Fat 26.7 g
Choxie - Belgian Flakey Truffle Duo
Per 100g | Calories 579
Protein 5.3 g | Carbs 55.3 g | Fat 39.5 g
Hotel Chocolat - The H-box Just..
Per 100g | Calories 507
Protein 6.7 g | Carbs 44.4 g | Fat 35.6 g
Moonstruck Chocolate Co. - Truffles
Per 100g | Calories 524
Protein 4.8 g | Carbs 47.6 g | Fat 35.7 g
Fannie May - Fannie May Assorted..
Per 100g | Calories 277
Protein 3.8 g | Carbs 29 g | Fat 16.4 g
Fannie May - Fannie May Assorted..
Per 100g | Calories 500
Protein 3.1 g | Carbs 67.9 g | Fat 24.7 g
Fannie May - Dark Chocolate..
Per 100g | Calories 448
Protein 2.9 g | Carbs 72.7 g | Fat 17.4 g
Fannie May - Raspberry Cream - Dark..
Per 100g | Calories 400
Protein 2.5 g | Carbs 65 g | Fat 17.5 g
