Magnolia - Tropican Ice Cream Halo-halo has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Magnolia - Tropican Ice Cream Halo-halo has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 43.9 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 17.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brown Cow Ice Cream
Per 100g | Calories 217
Protein 3.3 g | Carbs 25.8 g | Fat 14.2 g
Whitey's Ice Cream - Standard Scoop
Per 100g | Calories 247
Protein 3.5 g | Carbs 27.3 g | Fat 14.1 g
Mayfield - Moose Tracks Select Ice..
Per 100g | Calories 268
Protein 4.2 g | Carbs 28.2 g | Fat 15.5 g
Baskin Robbins - Snickers Ice Cream..
Per 100g | Calories 256
Protein 5.3 g | Carbs 31.7 g | Fat 13.2 g
Magnolia - Vanilla Lemonade
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Magnolia - Lo Fat Lo Cal Oat Milk
Per 100g | Calories 62
Protein 3.3 g | Carbs 8.7 g | Fat 1.5 g
Magnolia - Mais Con Queso Ice Cream
Per 100g | Calories 203
Protein 3.5 g | Carbs 19.4 g | Fat 12.3 g
Magnolia - Super Slim Low Fat Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 4.8 g | Fat 1.5 g
